Ritual Postpartum

services

WARMING THERAPIES

Warming therapies are an essential part of Postpartum Recovery. They help shrink the uterus back to its pre-pregnancy state and facilitate oxytocin release to support breast milk production, bonding/attachment with baby, and feeling GOOD. 

~Vaginal Steam

~Herbal Sitz Bath

~Abdominal Moxabustion Treatment

~Castor Oil Pack

~Warm Sesame Oil Body Treatment

 

NOURISHMENT

Receiving the right foods during the postpartum time is necessary for the body to function optimally. Foods that are warm in temperature, warm in nature, and easy to digest allow easeful elimination, help retain warmth in the body, and help raise metabolism. 

 ~In-home cooking service to create a delicious postpartum meal or treats (examples include: chicken-ginger-veggie soup, kitchari, slow-cooked lamb stew, spiced ginger cake)

~Other specialties can be added on and delivered to your home upon service:

     ~Herbal Infusions and teas

     ~Grassfed ghee 

     ~Beet Kvass

     ~Bone Broth

 

Right Relationship with self

After the physically, emotionally, and energetically expansive act of birthing, the postpartum phase is an opportunity to return to one's body, integrate the birth experience, and tap deeper into one's wisdom, intuition, and self-love. 

~Womb Integration & Guided Birth Meditation*

~Bone-Closing Ceremony*

~Song Channeling Session

~Ceremonial Bath*

~Aromatherapy & Reiki Treatment

 

Right Information

It can be hard to navigate postpartum life. May you receive information that feels right for your body, your baby, and may you have the tools to communicate your exact needs with your community. 

~Breathing, mindfulness, and communication techniques 

~Breast self-massage and body care information

~Breastfeeding support

~Baby care & babywearing information

~Help create a network of support from friends, family, and community (for example,  help write an e-mail to your community to express exactly what is needed for you and your family postpartum.) 


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